{"id":1401,"date":"2024-01-13T09:56:17","date_gmt":"2024-01-13T09:56:17","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/church-main\/four-things-our-church-should-still-focus-on\/"},"modified":"2024-12-01T00:42:51","modified_gmt":"2024-12-01T05:42:51","slug":"como-se-si-debo-cambiar-mi-cepillo-dental","status":"publish","type":"post","link":"https:\/\/sonrisas.dentist\/en\/2024\/01\/13\/como-se-si-debo-cambiar-mi-cepillo-dental\/","title":{"rendered":"How do I know if I should change my toothbrush?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1401\" class=\"elementor elementor-1401\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad47f6b e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"ad47f6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0de3809 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"0de3809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El cepillo de dientes es una herramienta fundamental para mantener la salud bucal. Cambiar tu cepillo regularmente ayuda a eliminar mejor la placa bacteriana y prevenir enfermedades como la caries y la gingivitis.<\/p><p>Los odont\u00f3logos recomiendan cambiar tu cepillo de dientes cada 3 meses. Esto se debe a que las cerdas se desgastan con el tiempo y pierden efectividad para limpiar adecuadamente. Adem\u00e1s, un cepillo viejo puede acumular bacterias que podr\u00edan afectar tu salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be3699 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"6be3699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Se\u00f1ales de que necesitas cambiarlo:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3c525 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"5d3c525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Cerdas desgastadas o deformadas.<\/strong> Si las cerdas est\u00e1n dobladas o separadas, es momento de renovarlo.<\/li><li><strong>Cambios de color en las cerdas.<\/strong> Algunos cepillos tienen indicadores de color que te avisan cuando est\u00e1n gastados.<\/li><li><strong>Despu\u00e9s de una enfermedad.<\/strong> Si has tenido un resfriado o una infecci\u00f3n bucal, es mejor reemplazarlo para evitar reinfecciones.<\/li><li><strong>Acumulaci\u00f3n de residuos.<\/strong> Si notas restos de pasta o manchas dif\u00edciles de limpiar en tu cepillo, es se\u00f1al de que ha cumplido su ciclo.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de7fe70 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"de7fe70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1502\" src=\"https:\/\/sonrisas.dentist\/wp-content\/uploads\/2024\/01\/4819174-30x23.jpg\" class=\"attachment-full size-full wp-image-41481 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 2000px) 100vw, 2000px\" data-src=\"https:\/\/sonrisas.dentist\/wp-content\/uploads\/2024\/01\/4819174.jpg\" data-srcset=\"https:\/\/sonrisas.dentist\/wp-content\/uploads\/2024\/01\/4819174.jpg 2000w, https:\/\/sonrisas.dentist\/wp-content\/uploads\/2024\/01\/4819174-300x225.jpg 300w, https:\/\/sonrisas.dentist\/wp-content\/uploads\/2024\/01\/4819174-1024x769.jpg 1024w, https:\/\/sonrisas.dentist\/wp-content\/uploads\/2024\/01\/4819174-768x577.jpg 768w, https:\/\/sonrisas.dentist\/wp-content\/uploads\/2024\/01\/4819174-1536x1154.jpg 1536w, https:\/\/sonrisas.dentist\/wp-content\/uploads\/2024\/01\/4819174-399x300.jpg 399w, https:\/\/sonrisas.dentist\/wp-content\/uploads\/2024\/01\/4819174-600x451.jpg 600w, https:\/\/sonrisas.dentist\/wp-content\/uploads\/2024\/01\/4819174-30x23.jpg 30w, https:\/\/sonrisas.dentist\/wp-content\/uploads\/2024\/01\/4819174-13x10.jpg 13w\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd23444 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"cd23444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 tipo de cepillo elegir?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638435b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"638435b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al cambiar tu cepillo, aseg\u00farate de elegir uno que se adapte a tus necesidades:<\/p><ul><li><strong>Cerdas suaves.<\/strong> Protegen tus enc\u00edas y esmalte.<\/li><li><strong>Tama\u00f1o adecuado.<\/strong> La cabeza del cepillo debe alcanzar todas las \u00e1reas de tu boca.<\/li><li><strong>Mango c\u00f3modo.<\/strong> Facilita el agarre y mejora la t\u00e9cnica de cepillado.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb31c42 cmsmasters-tabs-responsive-tablet elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile cmsmasters-tabs-type-horizontal cmsmasters-tab-list-mode-inline cmsmasters-list-item-alignment-left cmsmasters-icon-position-left cmsmasters-tabs-position-start cmsmasters-list-ver-align-bottom cmsmasters-icon-view-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-tabs cmsmasters-widget-tabs\" data-id=\"bb31c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs&quot;:[{&quot;tab_content&quot;:&quot;&lt;p&gt;Does cosmetics ruin your skin? In fact, the skin can only deteriorate from low-quality cosmetics, because it can cause allergies, clog pores, and provoke the appearance of acne and blackheads. Does foundation ruin your skin? No! A good foundation does not cause any problems for the skin, but improper makeup removal and insufficient cleansing of the skin can lead to the same problems as low-quality cosmetics.&lt;\\\/p&gt;&quot;,&quot;tab_title&quot;:&quot;Stomach or waist.&quot;,&quot;_id&quot;:&quot;27c014b&quot;,&quot;content_type&quot;:&quot;tab-content&quot;,&quot;saved_section&quot;:null,&quot;tab_subtitle&quot;:&quot;&quot;,&quot;tab_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;tab_custom_id&quot;:&quot;&quot;},{&quot;tab_title&quot;:&quot;Back or chest.&quot;,&quot;tab_content&quot;:&quot;&lt;p&gt;Usually the consequences of a poor night&#039;s sleep are immediately noticeable in the appearance of the skin, but in addition, poor sleep can provoke aging of the skin. When we sleep, our metabolic activity is at its maximum and our skin cells are regenerated.&lt;\\\/p&gt;&quot;,&quot;_id&quot;:&quot;e9c2616&quot;,&quot;content_type&quot;:&quot;tab-content&quot;,&quot;saved_section&quot;:null,&quot;tab_subtitle&quot;:&quot;&quot;,&quot;tab_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;tab_custom_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;c2b6a94&quot;,&quot;tab_content&quot;:&quot;&lt;p&gt;Have you ever wondered why your skin deteriorates in the fall? Windy weather and humid air disrupt the barrier functions of the skin, which is negatively reflected in hypersensitivity, peeling and irritation. It&#039;s the same in spring. In spring, the skin deteriorates due to prolonged exposure to cold during the winter months, as well as due to the arrival of spring vitamin deficiency.&lt;\\\/p&gt;&quot;,&quot;tab_title&quot;:&quot;Face, cheeks, chin or neck.&quot;,&quot;content_type&quot;:&quot;tab-content&quot;,&quot;saved_section&quot;:null,&quot;tab_subtitle&quot;:&quot;&quot;,&quot;tab_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;tab_custom_id&quot;:&quot;&quot;}],&quot;tabs_responsive&quot;:&quot;tablet&quot;,&quot;tabs_type&quot;:&quot;horizontal&quot;,&quot;tabs_responsive_choose&quot;:&quot;accordion&quot;}\" data-widget_type=\"cmsmasters-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-tabs\" role=\"tablist\"><div class=\"cmsmasters-tabs-list-wrapper\">\n\t\t\t<ul class=\"cmsmasters-tabs-list\"><li id=\"cmsmasters-tabs-list-item_1961\" class=\"cmsmasters-tabs-list-item cmsmasters-animation\" data-tab=\"1\"><a href=\"\" class=\"cmsmasters-tab-title\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><h6 class=\"cmsmasters-tab-title__text \">Stomach or waist.<\/h6><\/div><\/div><\/a><\/li><li id=\"cmsmasters-tabs-list-item_1962\" class=\"cmsmasters-tabs-list-item cmsmasters-animation\" data-tab=\"2\"><a href=\"\" class=\"cmsmasters-tab-title\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><h6 class=\"cmsmasters-tab-title__text \">Back or chest.<\/h6><\/div><\/div><\/a><\/li><li id=\"cmsmasters-tabs-list-item_1963\" class=\"cmsmasters-tabs-list-item cmsmasters-animation\" data-tab=\"3\"><a href=\"\" class=\"cmsmasters-tab-title\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><h6 class=\"cmsmasters-tab-title__text \">Face, cheeks, chin or neck.<\/h6><\/div><\/div><\/a><\/li><\/ul>\n\t\t<\/div><div class=\"cmsmasters-tabs-wrap\"><div class=\"cmsmasters-accordion-item-wrap\"><div id=\"cmsmasters-accordion-item-1961\" class=\"cmsmasters-tabs-list-item cmsmasters-accordion-item cmsmasters-animation\" data-tab=\"1\"><a href=\"\" class=\"cmsmasters-tab-title\"><div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><div class=\"cmsmasters-tab-title__text \">Stomach or waist.<\/div><\/div><\/div><\/a><\/div><div id=\"cmsmasters-tab-content_1961\" class=\"cmsmasters-tab\" data-tab=\"1\"><p>Does cosmetics ruin your skin? In fact, the skin can only deteriorate from low-quality cosmetics, because it can cause allergies, clog pores, and provoke the appearance of acne and blackheads. Does foundation ruin your skin? No! A good foundation does not cause any problems for the skin, but improper makeup removal and insufficient cleansing of the skin can lead to the same problems as low-quality cosmetics.<\/p><\/div><\/div><div class=\"cmsmasters-accordion-item-wrap\"><div id=\"cmsmasters-accordion-item-1962\" class=\"cmsmasters-tabs-list-item cmsmasters-accordion-item cmsmasters-animation\" data-tab=\"2\"><a href=\"\" class=\"cmsmasters-tab-title\"><div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><div class=\"cmsmasters-tab-title__text \">Back or chest.<\/div><\/div><\/div><\/a><\/div><div id=\"cmsmasters-tab-content_1962\" class=\"cmsmasters-tab\" data-tab=\"2\"><p>Usually the consequences of a poor night&#8217;s sleep are immediately noticeable in the appearance of the skin, but in addition, poor sleep can provoke aging of the skin. When we sleep, our metabolic activity is at its maximum and our skin cells are regenerated.<\/p><\/div><\/div><div class=\"cmsmasters-accordion-item-wrap\"><div id=\"cmsmasters-accordion-item-1963\" class=\"cmsmasters-tabs-list-item cmsmasters-accordion-item cmsmasters-animation\" data-tab=\"3\"><a href=\"\" class=\"cmsmasters-tab-title\"><div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><div class=\"cmsmasters-tab-title__text \">Face, cheeks, chin or neck.<\/div><\/div><\/div><\/a><\/div><div id=\"cmsmasters-tab-content_1963\" class=\"cmsmasters-tab\" data-tab=\"3\"><p>Have you ever wondered why your skin deteriorates in the fall? Windy weather and humid air disrupt the barrier functions of the skin, which is negatively reflected in hypersensitivity, peeling and irritation. It&#8217;s the same in spring. In spring, the skin deteriorates due to prolonged exposure to cold during the winter months, as well as due to the arrival of spring vitamin deficiency.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f43c001 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"f43c001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"486a8bec-fb58-4407-8d84-58452f7c34b9\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Recuerda, cuidar tu cepillo de dientes es cuidar tu salud bucal. \u00a1Haz del cambio de cepillo una rutina cada tres meses y disfruta de una sonrisa saludable!<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your smile will thank you! Discover when the perfect time is to change your toothbrush.<\/p>","protected":false},"author":1,"featured_media":41476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidado"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sonrisas.dentist\/en\/wp-json\/wp\/v2\/posts\/1401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonrisas.dentist\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonrisas.dentist\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonrisas.dentist\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sonrisas.dentist\/en\/wp-json\/wp\/v2\/comments?post=1401"}],"version-history":[{"count":31,"href":"https:\/\/sonrisas.dentist\/en\/wp-json\/wp\/v2\/posts\/1401\/revisions"}],"predecessor-version":[{"id":42902,"href":"https:\/\/sonrisas.dentist\/en\/wp-json\/wp\/v2\/posts\/1401\/revisions\/42902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sonrisas.dentist\/en\/wp-json\/wp\/v2\/media\/41476"}],"wp:attachment":[{"href":"https:\/\/sonrisas.dentist\/en\/wp-json\/wp\/v2\/media?parent=1401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonrisas.dentist\/en\/wp-json\/wp\/v2\/categories?post=1401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonrisas.dentist\/en\/wp-json\/wp\/v2\/tags?post=1401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}